Evitate questo alimento quotidiano:
può causare stitichezza, flatulenze e disturbi intestinali...

Dr. Karsten Lindner
Attendi qualche secondo, mentre la presentazione si sta caricando e accendi gli altoparlanti

Scoprirete strategie e segreti, come... *

5 strategie insolite ma molto efficaci per il vostro benessere intestinale
3 importanti ceppi batterici che contribuiscono alla regolazione della flora intestinale (e non sono i probiotici)
Un alimento economico, disponibile nei supermercati, che può aiutare in caso di squilibrio dei batteri intestinali
Quali conseguenze può avere il benessere intestinale sul livello di energia, sulla stanchezza e sul sonno e cosa potete fare per migliorarlo...

... e molto altro!

Terminate il video, abbiamo lasciato il meglio alla fine.

Fonti e studi

  • Meinungsforschungsunternehmen FORSA im Auftrag der ABDA - Bundesvereinigung Deutscher Apothekerverbände (2015): 7 von 10 Bundesbürgern leiden gelegentlich unter Magen-Darm-Beschwerden.
    https://www.abda.de/pressemitteilung/7-von-10-bundesbuergern-leiden-gelegentlich-unter-magen-darm-beschwerden/
  • Biesalski, H. K., Bischoff, S. C., Puchstein, C. (2010): Ernährungsmedizin, 4. Auflage. Thieme-Verlag. S. 649.
  • Scientific American (2015): Artificial Sweeteners May Change Our Gut Bacteria in Dangerous Ways.
    https://www.scientificamerican.com/article/artificial-sweeteners-may-change-our-gut-bacteria-in-dangerous-ways/
  • Pérez- Cobas, AE., Gosalbes, MJ., Friedrichs, A., Knecht, H., Artacho, A., Eismann, K., Otto, W., Rojo, D., Bargiela, R., von Bergen, M., Neulinger, SC., Däumer, C., Heinsen, FA., Latorre, A., Barbas, C., Seifert, J,, dos Santos, VM., Ott, SJ., Ferrer, M., Moya, A. (2013): Gut microbiota disturbance during antibiotic: a multi-omic approach. Gut, 62(11): 1591-1601.
    https://www.ncbi.nlm.nih.gov/pubmed/23236009
  • Maslowski, KM., Mackay, CR. (2011): Diet, gut microbiota and immuno responses. Nature Immunology, 12: 5-9.
    https://www.ncbi.nlm.nih.gov/pubmed/21169997
  • Sullivan, A., Edlund, C., Nord, CE. (2001): Effect of antimicrobial agents on the ecological balance of human microflora. Lancet Infect Dis, 1(2): 101-114.
    https://www.ncbi.nlm.nih.gov/pubmed/11871461
  • Ärztezeitung (2015): Gefährliche Arzneirückstände im Wasser.
    aerztezeitung.de/medizin/krankheiten/hormonstoerungen/article/878550/antibiotika-co-gefaehrliche-arzneirueckstaende-wasser.html
  • BfR - Bundesinstitut für Risikobewertung (2013): Fragen und Antworten zu den Auswirkungen des Antibiotika-Einsatzes in der Tierproduktion.
    http://www.bfr.bund.de/de/fragen_und_antworten_zu_den_auswirkungen_des_antibiotika_einsatzes_in_der_nutztierhaltung-128153.html
  • Furness, JB., Kunze, WA., Clerc, N. (1999): Nutrient tasting and signaling mechanisms in the gut. II. The intestine as a sensory organ: neural, endocrine, and immune responses. Am J Physiol, 277(5 Pt 1): G922-8.
    https://www.ncbi.nlm.nih.gov/pubmed/10564096
  • Hill, DA., Artis, D. (2010): Intestinal bacteria and the regulation of immune cell homeostasis. Annu Rev Immunol, 28: 623-667.
    https://www.ncbi.nlm.nih.gov/pubmed/20192812
  • Round, JL., Mazmanian, SK. (2009): The gut microbiome shapes intestinal immune responses during health and disease. Nat Rev Immunol, 9(5): 313-323.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095778/
  • Brown, K., DeCoffe, D., Molcan, E., Gibson, DL. (2012): Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease. Nutrients, 4(8): 1095-1119.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/
  • Suez, J., Korem, T., Zeevi, D., Zilberman-Schapira, G., Thaiss, CA., Maza, O., Israeli, D., Zmora, N., Gilad, S., Weinberger, A., Kuperman, Y., Harmelin, A., Kolodkin-Gal, I., Shapiro, H., Halpern, Z., Segal, E., Elinav, E. (2014): Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature, 514(7521): 181-6.
    https://www.ncbi.nlm.nih.gov/pubmed/25231862
  • Gomes, AC., Bueno, AA., de Souza, RG., Mota, JF. (2014): Gut microbiota, probiotica and diabetes. Nutr J, 13: 60.
    https://www.ncbi.nlm.nih.gov/pubmed/24939063
  • Ley, RE., Turnbaugh, PJ., Klein, S., Gordon, JI. (2006): Microbial ecology: human gut microbes associated with obesity. Nature. 444(7122): 1022-1023.
    https://www.ncbi.nlm.nih.gov/pubmed/17183309
  • Santacruz, A., Marcos, A., Wärnberg, J., Martí, A., Martin-Matillas, M., Campoy, C., Moreno, LA., Veiga, O., Redondo-Figuero, C., Garagorri, JM., Azcona, C., Delgado, M., García-Fuentes, M., Collado, MC., Sanz, Y. (2009): Interplay between weight loss and gut microbiota composition in overweight adolescents. Obesity, 17(10): 1906-15.
    https://www.ncbi.nlm.nih.gov/pubmed/19390523
  • Brown, K., DeCoffe, D., Molcan, E., Gibson, DL. (2012): Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease. Nutrients, 4(8): 1095-1119.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/
  • Biesalski, H. K., Bischoff, S. C., Puchstein, C. (2010): Ernährungsmedizin, 4. Auflage. Thieme-Verlag. S. 646-649.
  • Fooks, LJ., Gibson, GR. (2002): Probiotics as modulators of the gut flora. Br J Nutr, 88(1): 39-49.
    https://www.ncbi.nlm.nih.gov/pubmed/12215180
  • Biesalski, H. K., Bischoff, S. C., Puchstein, C. (2010): Ernährungsmedizin, 4. Auflage. Thieme-Verlag. S. 293-296.
  • Cryan, JF., Dinan, TG. (2012): Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour. Nature Journal, 13(10): 701-12.
    https://www.ncbi.nlm.nih.gov/pubmed/22968153
  • De Vrese, M., Stegelmann, A., Richter, B., Fenselau, S., Laue, C., Schrezenmeir, J. (2001): Probiotics – compensation for lactase insufficiency. American Journal of Clinical Nutrition, 73(2): 421-429.
    https://www.ncbi.nlm.nih.gov/pubmed/11157352
  • Tuohy, KM., Probert, HM., Smejkal, CW., Gibson, GR. (2003): Using probiotics and prebiotics to improve gut health. Drug Discovery Today, 8(15): 692-700.
    https://www.ncbi.nlm.nih.gov/pubmed/12927512
  • Hemarajata, P., Versalovic, J. (2013): Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation. Therap Adv Gastroenterol, 6(1): 39-51.
    https://www.ncbi.nlm.nih.gov/pubmed/23320049
  • Festi, D., Schiumerini, R., Eusebi, LH., Marasco, G., Taddia, M., Colecchia, A. (2014): Gut microbiota and metabolic syndrome. World J Gastroenterol, 20(43): 16079-16094.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4239493/
  • Kadooka, Y., Sato, M., Imaizumi, K., Ogawa, A., Ikuyama, K., Akai, Y., Okano, M., Kagoshima, M., Tsuchida, T. (2010): Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial. Eur J Clin Nutr, 64(6):636-43.
    https://www.ncbi.nlm.nih.gov/pubmed/20216555
  • Brown, K., DeCoffe, D., Molcan, E., Gibson, DL. (2012): Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease. Nutrients, 4(8): 1095-1119.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/
  • Suez, J., Korem, T., Zeevi, D., Zilberman-Schapira, G., Thaiss, CA., Maza, O., Israeli, D., Zmora, N., Gilad, S., Weinberger, A., Kuperman, Y., Harmelin, A., Kolodkin-Gal, I., Shapiro, H., Halpern, Z., Segal, E., Elinav, E. (2014): Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature, 514(7521): 181-6.
    https://www.ncbi.nlm.nih.gov/pubmed/25231862
  • Gomes, AC., Bueno, AA., de Souza, RG., Mota, JF. (2014): Gut microbiota, probiotica and diabetes. Nutr J, 13: 60.
    https://www.ncbi.nlm.nih.gov/pubmed/24939063
  • Brown, K., DeCoffe, D., Molcan, E., Gibson, DL. (2012): Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease. Nutrients, 4(8): 1095-1119.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/
  • Suez, J., Korem, T., Zeevi, D., Zilberman-Schapira, G., Thaiss, CA., Maza, O., Israeli, D., Zmora, N., Gilad, S., Weinberger, A., Kuperman, Y., Harmelin, A., Kolodkin-Gal, I., Shapiro, H., Halpern, Z., Segal, E., Elinav, E. (2014): Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature, 514(7521): 181-6.
    https://www.ncbi.nlm.nih.gov/pubmed/25231862
  • Gomes, AC., Bueno, AA., de Souza, RG., Mota, JF. (2014): Gut microbiota, probiotica and diabetes. Nutr J, 13: 60.
    https://www.ncbi.nlm.nih.gov/pubmed/24939063